Session Concepts

Our STRENGTH sessions serve as the foundation of our fitness program. Led by experienced trainers, these weightlifting sessions follow a structured strength building program to achieve both mental and physical strength, empowering you to unleash your full potential.

Elevate your fitness routine with our ENERGY sessions. These high-intensity conditioning workouts are fast-paced and dynamic, designed to rev up your energy levels and leave you feeling invigorated and empowered to take on the day.

Unleash your inner fighter with our FIGHT sessions. Led by expert boxing coaches, these sessions are designed to help you de-stress, build resilience, and cultivate a fighting spirit to conquer life's challenges, both in and out of the gym.

Discover the power of mobility and mindfulness with our FLOW sessions. Choose from three unique offerings – RECOVERY FLOW, PILATES FLOW, and YOGA FLOW – each tailored to enhance flexibility, balance, and mind-body connection, leaving you feeling rejuvenated and centred.

Join forces with our community in our WARRIOR sessions. These team-based workouts bring together individuals of all fitness levels to tackle one challenging workout as a cohesive unit, fostering camaraderie, strength, and determination.